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ImageYears ago, someone gave me the following recipe for brownies made with black beans and wheat germ instead of the water, oil, and eggs found in many boxed brownie recipes.  I don’t know the original source of the recipe, but I’ve had lots of fun with it over the years.  Thanks to the recipe creator who I’d love to give due credit.

First of all, they’re easy to make, moist, tasty and a source of fiber.  I’ve taken them to health fairs and college classes and had people try to guess the secret ingredients.  They never could.  Now that sneaking healthy ingredients into traditional recipes has become more common, perhaps someone would guess correctly now.

Anyway, it’s a fun experiment.   I hope you enjoy this recipe. 

Black Bean Brownies

1 regular size box brownie mix
1 can black beans (15.5 ounces)     Do not drain!
¼ cup wheat germ

Process the black beans in food processor or blender until smooth.  In a mixing bowl, combine the black beans, brownie mix and wheat germ.  (Remember – do NOT add water or oil or eggs found on the box directions).  Mix well.  Bake brownies according to the brownie mix directions on the box.  You may add chopped nuts if desired.

Let me know what you think or send any recipes you have with surprise ingredients.




Comments (111)
RSS comments
1. 09-01-2008 10:39
 
Black beans? Really? I love black beans, especially in burritos, but I can't imagine making brownies with them. This recipe I'll have to try!
Guest
 
Emma
2. 09-01-2008 19:13
 
Really Emma. I felt the same way when I first read this recipe. I love beans so much that I wanted to try it. Let me know what you think after you try it.
Guest
 
Theresa
3. 10-01-2008 13:04
 
These sound really interesting but delicious Theresa! I think I\'m going to have to test out the recipe - - I\'m dying of curiosity now :)
Guest
 
Natalie13
4. 24-01-2008 14:44
 
What is the nutritional informati9on on these brownies?:?
Guest
 
5. 31-01-2008 17:40
 
If anyone has their favorite Black Bean recipes please send to me
Guest
 
6. 14-02-2008 09:54
 
You should tell about that carrot mulch cake you made with the leftovers when you were juicing apples & carrots etc.
Guest
 
7. 29-02-2008 14:54
 
I am definitely going to try the receipe. I will let you know if I like them.
Guest
 
8. 29-02-2008 21:39
 
Carnut52, 
 
The nutrition analysis of these brownies is: 
1/20 of recipe provides approximately 165 calories, 5 grams of fat and 2 grams of fiber.
Guest
 
Theresa