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As the cold weather swirls outside and we hunker down indoors, it's natural to crave hot and hearty fare. Instead of going overboard with heavy, cream-based soups or casseroles, try this quick and easy chili recipe, featuring fiber-filled beans, tomatoes, and a tangy dash of spice!
30-Minute Chunky Beef and Corn Chili | Ingredients: | - 2-1/4 tsp. chili powder
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. garlic powder
- 1/4 tsp. dried oregano
- 1/8 tsp. ground red pepper
- 1 Lbs. boneless beef for stew, cut into 1-0/1 inch cubes
- 2 tsp. vegetable oil
- 1 mediumonion\cooked, chopped
- 1-3/4 Lbs. canned plum tomatoes, undrained, coarsely chopped
- 1 cup frozen corn
- 1 Lbs. canned kidney or black beans, drained and rinsed
| | Cooking Directions: | Combine first 6 ingredients in a bowl. Stir to mix well. Reserve half of mixture. Sprinkle other half over beef cubes. Heat oil in a Dutch oven over medium heat. Saute beef and onion 2-3 minutes. Season with salt to taste, if desired. Add remaining ingredients and reserved spice mixture. Bring to a boil. Reduce heat to medium low and simmer, uncovered, 18-20 minutes. |
Bon appetit!
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