Chilly? Try Chili Print E-mail
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As the cold weather swirls outside and we hunker down indoors, it's natural to crave hot and hearty fare. Instead of going overboard with heavy, cream-based soups or casseroles, try this quick and easy chili recipe, featuring fiber-filled beans, tomatoes, and a tangy dash of spice!

30-Minute Chunky Beef and Corn Chili

Ingredients:
  • 2-1/4 tsp. chili powder
  • 1/2 tsp. ground coriander
  • 1/2 tsp. ground cumin
  • 1/2 tsp. garlic powder
  • 1/4 tsp. dried oregano
  • 1/8 tsp. ground red pepper
  • 1 Lbs. boneless beef for stew, cut into 1-0/1 inch cubes
  • 2 tsp. vegetable oil
  • 1 mediumonion\cooked, chopped
  • 1-3/4 Lbs. canned plum tomatoes, undrained, coarsely chopped
  • 1 cup frozen corn
  • 1 Lbs. canned kidney or black beans, drained and rinsed
Cooking Directions:
Combine first 6 ingredients in a bowl. Stir to mix well. Reserve half of mixture. Sprinkle other half over beef cubes. Heat oil in a Dutch oven over medium heat. Saute beef and onion 2-3 minutes. Season with salt to taste, if desired. Add remaining ingredients and reserved spice mixture. Bring to a boil. Reduce heat to medium low and simmer, uncovered, 18-20 minutes.

Bon appetit!

 




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