You ran an extra half-mile today and want to reward yourself with one of your favorite junk foods. You’re craving something sweet or salty. You know that pizza, Twinkies, and milkshakes are bad for you, but which junk foods would do the least damage to your diet?

If you want to treat yourself, reach for one of the following five snacks.

• Dark chocolate with almonds: Dark chocolate contains more antioxidants than even red wine. Almonds also boost the antioxidant levels of this snack because they contain the best kind of vitamin E for your body.

• Tortilla chips and salsa: Have some baked Tostitos and salsa for a snack that’s packed with flavor, but not with calories. Even if you eat two full servings, you’ll take in less than 300 total calories.

• Gummy bears: You probably remember these candies best from your childhood, but it’s the perfect mindless munching treat. Fat-free and low in sodium, a serving of gummy bears also has less than 100 calories.

• Beef jerky: This food is high in protein and low in saturated fat, making it a good snack between meals—just watch out for additives like nitrates and MSG. Better yet, avoid these artificial preservatives altogether by eating organic jerky.

• String cheese: Easy and fun, grabbing one of these cheese sticks will help you get the recommended daily amount of calcium in your diet. In addition, the prepackaged size will help control your portion. Concerned about the sodium? Try soaking it in water for a minute before eating.

Related Links:

3 Fabulous Foods for Weight Loss

15 Smart Snacks for that Growling Tummy

Who Needs Snacks?

Nubella News, a division of Marketing Technology Solutions, Inc., offers content intended for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. We encourage our readers to seek prompt medical care for health issues and consult their physicians before starting a new diet, fitness regimen, or medical treatment.