Yes, playing autumn sports counts as physical activity. Watching fall sports on TV does not. But many men and women find cheering on their favorite teams from the comfort of their couches is much easier than working up a sweat outdoors raking leaves.

For fans who can't turn away from the gridiron action, physical therapy expert Anne Mejia Downs at the University of Indianapolis offers these tips:

•  Stand for part of the game

•  March in place or balance on one leg at a time;

•  Do wall squads,

•  Perform "chair push-ups" while seated, rotating and extending your neck, legs and arms;

•  Lift a full beverage can, or another object, numerous times;

•  Lie on the floor and perform hamstring stretches, leg lifts and push ups;

•  Do a "touchdown dance" at the appropriate time.

If you're attending the game:

•  walk around during breaks;

•  park as far as possible from the stadium or arena to increase the amount of time you walk;

•  clear the cobwebs from your brain by enjoying the atmosphere of other fans walking through the city.

Source: Newswise
Reference: University of Indianapolis Krannert School of Physical Therapy

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