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Recipe: Breakfast Pork Burritos
Servings: 8
Preparation Time: 10 min.
Cooking Time: 15 min.
 
Ingredients:
  • 1-1/2 tsp. olive oil
  • 1 green bell pepper\cooked, finely chopped
  • 1 smallonion\cooked, finely chopped
  • 1 cup canned pork
  • 8 flour tortilla, warm
  • 4 egg, beaten
  • 1 cup salsa
Cooking Directions:
In a skillet, heat oil. Add green pepper and onion; cook until tender, about 5 minutes. Add canned pork and cook until heated through, about 5 minutes. Remove from skillet. Add beaten eggs to skillet and heat until cooked, about 3 to 5 minutes. Divide the egg and pork mixture equally among the tortillas. Top with salsa. Roll up burrito-style. Source: USDA
 
Per Serving: calories 329, fat 10.9g, calories from fat 30%, protein 13.2g, cholesterol 104.4mg, dietary fiber 2.9g

Nutrients Exchanges
Calories 329 Milk Exchanges 0.0
Protein 13.2g Vegetable Exchanges 0.6
Carbohydrates 43.2g Fruit Exchanges 0.0
Dietary Fiber 2.9g Bread Exchanges 2.7
Sugar 2.8g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 10.9g Lean Meat Exchanges 0.9
Saturated Fat 2.8g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 5.0g Fat Exchanges 1.2
Poly-unsaturated Fat 3.0g
% Calories from Fat 30%    
Cholesterol 104.4mg
Sodium 697.1mg
Vitamins Minerals
Vitamin A 89.1IU Calcium 108.0mg
Thiamin (B1) 0.8mg Copper 0.7mg
Riboflavin (B2) 0.5mg Iron 3.0mg
Niacin (B3) 3.7mg Magnesium 29.0mg
Vitamin B6 0.7mg Manganese 0.5mg
Vitamin B12 0.3mcg Phosphorus 177.4mg
Vitamin C 14.9mg Potassium 248.3mg
Vitamin E 2.2IU Selenium 28.2mcg
Folate 25.8mcg Sodium 697.1mg
Pantothenic Acid 0.9mg Zinc 1.2mg