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| Recipe: Herbed Mushroom Omelette |
Servings: 4
Preparation Time: 15 min.
Cooking Time: 10 min.
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| Ingredients: |
- 1/3 cup unsalted butter
- 1 cup mushrooms\cooked, sliced
- 1/4 cup parsley, chopped
- 4 tsp. chives, chopped
- 8 largeegg
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| Cooking Directions: |
Melt 2 Tbs. butter in a heavy
nonstick skillet over medium high heat. Saute next 3 ingredients
4-5 minutes or until mushrooms are lightly browned and tender. Remove
from heat and transfer to a small bowl. Making 1 omelette at a time,
beat 2 eggs in a mixing bowl with salt and pepper to taste. Melt
1 Tbs. butter in a
7-0/1 inches or 8-0/1 inches nonstick skillet over medium heat.
When butter sizzles, quickly pour in eggs and shake skillet with a
short back and forth motion. Using a fork, pull back the edge of the
cooked egg and tip the skillet to allow liquid egg to run over.
Repeat this process. After 15-20 seconds add
3 Tbs. herbed mushrooms to the
center of the omelette. Using a spatula or fork, roll 1/3
of the omelette over onto itself, then out onto a plate, making the
omelette create a second fold as it falls. The center of the omelette
should be moist and runny before this last fold. Repeat process for
remaining omelettes. |
| |
| Per Serving:
calories 356, fat 27.8g, calories from fat 70%, protein 17.2g, cholesterol 607.6mg, dietary fiber 0.5g
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| Nutrients |
Exchanges |
| Calories |
356 |
Milk Exchanges |
0.0 |
| Protein |
17.2g |
Vegetable Exchanges |
0.2 |
| Carbohydrates |
2.9g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.5g |
Bread Exchanges |
0.0 |
| Sugar |
1.8g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
27.8g |
Lean Meat Exchanges |
2.4 |
| Saturated Fat |
15.0g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
10.3g |
Fat Exchanges |
4.9 |
| Poly-unsaturated Fat |
2.5g |
| % Calories from Fat |
70% |
|
|
| Cholesterol |
607.6mg |
| Sodium |
171.2mg |
| Vitamins |
Minerals |
| Vitamin A |
436.6IU |
Calcium |
76.4mg |
| Thiamin (B1) |
1.1mg |
Copper |
0.3mg |
| Riboflavin (B2) |
0.8mg |
Iron |
2.5mg |
| Niacin (B3) |
1.9mg |
Magnesium |
18.0mg |
| Vitamin B6 |
0.4mg |
Manganese |
0.4mg |
| Vitamin B12 |
1.3mcg |
Phosphorus |
257.6mg |
| Vitamin C |
6.1mg |
Potassium |
250.3mg |
| Vitamin E |
2.7IU |
Selenium |
42.9mcg |
| Folate |
71.6mcg |
Sodium |
171.2mg |
| Pantothenic Acid |
2.1mg |
Zinc |
1.8mg |
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