QualityHealth Network
We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.

Recipe: Herbed Mushroom Omelette
Servings: 4
Preparation Time: 15 min.
Cooking Time: 10 min.
 
Ingredients:
  • 1/3 cup unsalted butter
  • 1 cup mushrooms\cooked, sliced
  • 1/4 cup parsley, chopped
  • 4 tsp. chives, chopped
  • 8 largeegg
Cooking Directions:
Melt 2 Tbs. butter in a heavy nonstick skillet over medium high heat. Saute next 3 ingredients 4-5 minutes or until mushrooms are lightly browned and tender. Remove from heat and transfer to a small bowl. Making 1 omelette at a time, beat 2 eggs in a mixing bowl with salt and pepper to taste. Melt 1 Tbs. butter in a 7-0/1 inches or 8-0/1 inches nonstick skillet over medium heat. When butter sizzles, quickly pour in eggs and shake skillet with a short back and forth motion. Using a fork, pull back the edge of the cooked egg and tip the skillet to allow liquid egg to run over. Repeat this process. After 15-20 seconds add 3 Tbs. herbed mushrooms to the center of the omelette. Using a spatula or fork, roll 1/3 of the omelette over onto itself, then out onto a plate, making the omelette create a second fold as it falls. The center of the omelette should be moist and runny before this last fold. Repeat process for remaining omelettes.
 
Per Serving: calories 356, fat 27.8g, calories from fat 70%, protein 17.2g, cholesterol 607.6mg, dietary fiber 0.5g

Nutrients Exchanges
Calories 356 Milk Exchanges 0.0
Protein 17.2g Vegetable Exchanges 0.2
Carbohydrates 2.9g Fruit Exchanges 0.0
Dietary Fiber 0.5g Bread Exchanges 0.0
Sugar 1.8g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 27.8g Lean Meat Exchanges 2.4
Saturated Fat 15.0g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 10.3g Fat Exchanges 4.9
Poly-unsaturated Fat 2.5g
% Calories from Fat 70%    
Cholesterol 607.6mg
Sodium 171.2mg
Vitamins Minerals
Vitamin A 436.6IU Calcium 76.4mg
Thiamin (B1) 1.1mg Copper 0.3mg
Riboflavin (B2) 0.8mg Iron 2.5mg
Niacin (B3) 1.9mg Magnesium 18.0mg
Vitamin B6 0.4mg Manganese 0.4mg
Vitamin B12 1.3mcg Phosphorus 257.6mg
Vitamin C 6.1mg Potassium 250.3mg
Vitamin E 2.7IU Selenium 42.9mcg
Folate 71.6mcg Sodium 171.2mg
Pantothenic Acid 2.1mg Zinc 1.8mg