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The Health Benefits of Soy
By Barbara C. Bourassa

Chances are you've eaten soy in one form or another in the past few months. Whether you purchased soy burgers in the supermarket, ate fresh soybeans (called edamame) at an Asian restaurant, or opened a carton of soymilk instead of cow's milk for your breakfast cereal, soy protein is a familiar item to most Americans.

 
The Power of Pomegranates

Pomegranates are praised for their abundance of disease-fighting vitamin C, polyphenols, flavonoids, and antioxidants, and pomegranate juice may offer more health benefits than orange or cranberry juice. Add this ruby-red fruit to dinner with easy-to-prepare Pomegranate Salad.

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Nubella.com Nutrition Notes

Tips to Add Soy to Your Diet

If you're thinking about adding soy to your diet, it comes in numerous forms, and there are a variety of health benefits associated with soy consumption.

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Health Bite

Walking or Running: Which is Best for You?

Nubella.com Is time scheduled for activity better spent walking or running? Learn about the benefits of each exercise, and tips on how to make the most of a workout.

  Read the full article!  



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